The gist: In this post, we’ll walk through my new “Energy Menu” and talk ...

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It’s an ongoing joke in my business mastermind group that for me, energy management ...

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The gist: we talk so much about building new habits, but what happens after ...

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The gist: Atomic Habits is probably the most popular book on habit building out ...

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The gist: What would A World Without Email look like? That's what Cal Newport ...

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The gist: the easiest way I've found to stay off my phone isn't anything ...

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